Adventures in somatic expression
Events * Symposia * Classes * The Arts * Workshops * Salon
Every man can transform the world from one of monotony and drabness to one of excitement and adventure. - Irving Wallace
Life is like a box of crayons - there are so many different colors of life, of feeling, of articulation. It’s all in the shades, tints, and combos!
The retelling of the William James quote - “To change one’s life: 1.) Start immediately. 2.) Do it flamboyantly. 3.) No exceptions.”
Life is full of great people, great meetings, great conversations, great ideas, and great interaction. ‘Adventures In' is an invitation to Somatic Expression, to make that a Habit, means bringing activities into your life that fully engage you.
The word Somatic is more than physical activity. Somatic (ancient Sanskrit, meaning sensuous, body-mind-spirit connection), a balance of internal integration with an outward expression of your whole self, in the moment, rather than just a blank appearance of being there.
Month of September can be the month to relax and enjoy activities . ... It can seem like a busy time, but that does not mean that you don’t take time to do reflective on work and on yourself, it is a wonderful time to re-think, re-fine, re-work, old notions of yourself, while seeing a different side of you, a more fun you through Gratitude for what you are doing for yourself through Focus on new activities and relaxation.
To Listen is a gift of great value, use it wisely
- Calvin Harris, H.W., M.
This Fall , dare to do an activity, new to you - To listen more closely, read a book; build bridges into someones life; Create a new habit; Laugh just for the feel of it; Learn something new; whatever it is, make it magical- Be fully present and bring a sense of wonder.
We must find the time to stop and thank the people who make or made a difference in our lives.- John F. Kennedy.
For me, I highlight this month-